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Jesse Training Plan

Training Plan WOD for Thursday, June 6th, 2019:

WOD With Class:
3 Rounds:
400m Run
10 Sandbag Cleans 150/100lb

Hang Squat Clean
5 Rounds:
3 Hang Squat Clean*
*Start at 60% 1RM & Build.

Midline:
4 Rounds:
20 Hollow Rock
20 Russian Plate Twist