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Jesse Training Plan

Training Plan WOD for Friday, June 7th, 2019:

WOD With Class:
5 x 3 Min AMRAP*:
20 Pushup
20 Box Jump 24/20″
Max Air Squat with Remaining Time

*1 Min Rest Between Rounds. Score is max combined Air Squats over all 5 rounds.

Front Squat
(Week 2)
5 x 2 @ 85% 1RM, or add 5-10 lb. from last week.

Romanian Deadlift:
E2MOM 5 x 6 @ 30-40% of 1RM Deadlift

Conditioning:
3 Rounds*:
20/15 Cal Assault Bike
15 Thrusters 115/80lb
20/15 Cal Assault Bike

*Rest 3:00 minutes between rounds