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Workout of the day for 8am, Saturday June 8th, 2019:
Hang Power Snatch
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest Between sets

Workout of the day for 9am, Saturday June 8th, 2019:

15 Min AMRAP:
10-20-30-40-50*…
Cal Bike/Row/Ski
Deadlift 225/155-lb
*200m run before each round.

Rest 5 Min, then:

15 Min AMRAP:
10-20-30-40-50*…
Double DB Snatch 50/35-lb
Toes-2-Bar
*200m run before each round.