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Jesse Training Plan

Training Plan WOD for Monday, June 10th, 2019:

WOD With Class:
For Time (15 Min Cap):
30/21 Cal Row/Bike/Ski
30 Power Clean 135/95-lb
30 Front Squat 135/95-lb
30 Shoulder-2-Overhead 135/95-lb
30/21 Cal Row/Bike/Ski

Barbell Conditioning:
10 Min EMOM:
3 Power Clean*
3 Front Squat
3 Jerk

*@ 65% 1RM C&J

Accessories:
Every 3:00 minutes x 4 Rounds:
20 GHD Hip Extensions
15 Bent Over Rows 115/85lb
10 Bench Press @ Body Weight