CrossFit Roseville Have Fun Workout Get Fit

Dynamic Group Warm-Up
Lacrosse Ball Scap Smash
Banded Overhead Distraction

3 Rounds:
21 Dubz
7 Strict Pull-Up
7 Ring Dips
7 PVC Passthrough

Skill: Muscle-Up Skill Work

Workout of the day for Tuesday June 11th, 2019:
14 Min AMRAP:
85 Dubz
7 Muscle-Up
21 Toes-2-Bar, V-Up, or GHD