190611

Jesse Training Plan

Training Plan WOD for Tuesday, June 11th, 2019:

WOD With Class:
14 Min AMRAP:
85 Dubz
7 Muscle-Up
21 Toes-2-Bar, V-Up, or GHD

Pause Backsquat:
5 x 3 @ 60% 1RM

Accessories:
4 Rounds:
15 Push-Up
15 Ring Dip
1 Min Weighted Plank