190612

CrossFit Roseville Group Fitness

Dynamic Group Warm-Up
Side-Roll SMR


3 Rounds:
2 Wall Walks
7 Scap Raise
7 Scap Push-Ups
7 PVC Passthrough


Skill: Push Press

Workout of the day for Wednesday June 12th, 2019:
Push Press:
(week 4)
5 x 3 @ 80% 1RM or, 2-5 lb. heavier than last week.

10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups*
*After each set of Handstand Push Ups perform 4 x 8 yard Sandbag Carry (Bear Hug) 150/100lb

*Progressions:
• Partner Assisted Strict HSPU
• Strict Box/Bench Paralette HSPU
• Seated KB/DB Z-Press

Sweat Sessions Workout for Wednesday June 12th, 2019:
10-9-8-7-6-5-4-3-2-1:
KB Reverse Lunge
Box Jump
Sandbag or Medball Clean
Push-Up