190612

Jesse Training Plan

Training Plan WOD for Wednesday, June 12th, 2019:

WOD With Class:
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups*
*After each set of Handstand Push Ups perform 4 x 8 yard Sandbag Carry (Bear Hug) 150/100lb

Push Press:
(week 4)
5 x 3 @ 80% 1RM or, 2-5 lb. heavier than last week.

Conditioning:
4 Rounds, For Time:
30/21 Cal Assault Bike
15 Hang Power Cleans 95/65-lb
Rest 60 seconds between Rounds

Conditioning:
2 Rounds, For Time:
1000m Row
30/21 Strict Pull Ups