190613

Jesse Training Plan

Training Plan WOD for Thursday, June 13th, 2019:

WOD With Class:
Every 90 seconds , 5 Rounds, Complete the following:
10 Power Clean 155/105-lb
4 Bar facing Burpees

Midline Stability:
5 Rounds:
30 Sec. Fat Grip Deadlift Hold (heavy)
5 Good Morning @ Working Weight

Aerobic Capacity:
3 Rounds:
1 Mile Weight Vest Run*
*3 Min Rest Between Runs