190617

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Dynamic Group Warm-Up
3 Primary SMR
Frog Stretch
Couch Stretch


3 Rounds:
5 Tall Muscle Clean
5 Front Squat
10 Up-N-Outs
5 Good Morning
5 Jerk


1 Round: Side-Butt
Skill: Power Clean & Jerk

Workout of the day for Monday June 17th, 2019:
Power Clean & Jerk Every 90 sec:
4 x 2 @ 75% 1RM

“Grace”
30 Clean & Jerk 135/95-lb

or, “Isabel”
30 Snatch 135/95-lb

Sweat Sessions Workout for Monday June 17th, 2019:
Mobility:
3-Primary SMR
Hamstring (2 min/side)
Banded Pigeon (2 min/side)

25 min EMOM:
• Devil Press
• Cal Row/Bike/Ski
• Single Arm DB Snatch
• Abmat Sit-Up
• Rest