190701

Training Plan WOD for Monday, July 1st, 2019:

WOD With Class:
3 Rounds:
25 Toes to Bar
15 Strict Handstand Push Up
5 Squat Cleans @ 80% of 1RM

Conditioning:
48/32 Cal Bike
16 Dumbbell Snatch 70/50-lb

Clean & Jerk:
Every 2:30 minutes x 6 Rounds:
2 Cleans & 1 Split Jerk @ 75% 1RM

Gymnastics:
4 Rounds:
2 Strict Weighted Pull-Up
50ft. Handstand Walk