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Training Plan WOD for Tuesday, July 2nd, 2019:

WOD With Class:
Bench Press:
5-3-2-1-1-1, Build Each Set

3 Rounds:
800m Run
30/21 Cal Ski/Row/Bike
15 Ring Dip

Power Snatch:
#1: 3 reps @ 75%
#2: 3 reps @ 80%
#3: 2 reps @ 85%
#4: 2 reps @ 85%
#5: 2 reps @ 85%
#6: 1 rep @ 87%
#7: 1 rep @ 90%

Aerobic Capacity:
Assault Bike:
1 Mile, Rest 1 Min
2 Mile, Rest 2 Min
3 Mile, Rest 3 Min
2 Mile, Rest 2 Min
1 Mile, Done!