190704

4th of July Schedule: 8:00am & 9:00am Classes Only.

CrossFit Roseville Fitness For Life

Workout of the day for Thursday July 4th, 2019:

“1776”

40 Min AMRAP, With a Partner:
1000M Row, or ski, or 2k Bike
400m Medball Run 20/14-lb
200m Farmer Carry
100 Walking Lunges
50 Burpee
26 Sandbag Clean