190708

Training Plan WOD for Monday, July 8th, 2019:

WOD With Class:
For Time:
30/20 Cal Bike/Row/Ski, or 400m Run
Then:
27 Chest to Bar
10 HSPU
7 Cleans 185/130-lb, or 65% 1RM
21 Chest to Bar
10 HSPU
7 Cleans
15 Chest to Bar
10 HSPU
7 Cleans

E2MOM, Clean:
5-3-2-1-1-1*
*Starting at 55% 1RM Clean & Build Each Set

Snatch Sequence:
E2MOM x 6 sets:
1 Power Snatch
1 Hang Squat Snatch
1 Full Snatch

Starting @ 75% Build Each Set

Conditioning:
Every 2:30 Min x 3 Rounds:
15/10 Cal Bike
10 Box Jump Overs (completely)