190709

Training Plan WOD for Tuesday, July 9th, 2019:

WOD With Class:
3 Rounds:
800m Run
25 Push-Ups

Bent Over Row:
5 x 5 @ Working Weight

Conditioning:
3 Rounds:
260m Sled Push
1 Legless Rope Climb

Strict Press:
E3MOM x 5 :
4 Strict Press*
*Starting @ 75% 1 RM and increase weight each round.