190710

Training Plan WOD for Wednesday, July 10th, 2019:

WOD With Class:
E2MOM x 8 Rounds:
8 Plate Ground-2-Overhead
8 Burpee to Plate
Max Cal Row/Bike/Ski

Deadlift:
4 x 5 @ 80%

Accessories:
5 Rounds:
60 ft. Handstand Walk
12 Back-Hip Extension

Midline Stability:
21-15-9:
V-Up, or GHD Sit-Up
*30 sec. Side-Plank (each side) after each set