190710

Training Plan WOD for Thursday, July 10th, 2019:

WOD With Class:
5 Rounds (16 Min Cap):
200m Run
4 Strict Muscle-Up
8 Alt. DB/KB Snatch 70/35-lb

Push Jerk:
(Week 1)
3 x 3 @ 85% 1RM

Aerobic Capacity:
Row: 3:00, 2:00, 1:00, 3:00, 2:00, 1:00, 3:00
Rest: 3:00, 2:00, 3:00, 3:00, 2:00, 3:00″