190711

CrossFit Roseville, Weight loss, Build Strength, Group Classes

Dynamic Group Warm-Up
Side-Roll SMR


2 Rounds:
200m Run
2 Wall walks
20 Hollow Rocks


Skill: Push Jerk

Workout of the day for Thursday July 11th, 2019:
Push Jerk:
(Week 1)
3 x 3 @ 85% 1RM

5 Rounds (16 Min Cap):
200m Run
4 Strict Muscle-Up
8 Alt. DB/KB Snatch 70/35-lb