190712

CrossFit Fitness to Fix Health

Dynamic Group Warm-Up
Frog
Plate Ankle Stretch
Forearm Stretch
Lat/Tricep Stretch


2 Rounds:
3 Hang Power Clean
3 Front Squat
3 S2OH


1 Round: Side-Butt

Workout of the day for Friday July 12th, 2019:
Front Squat
(Week 6/8)
5 x 2 @ 85% 1RM, or add 5-10 lb. from last week.

5 Rounds:
7 Hang Power Cleans 115/80-lb
7 Front Squats
7 Shoulder to Overhead

Sweat Sessions Workout for Friday July 12th, 2019:
Skill: MedBall Clean

For Time (28 min cap)
30-20-10*:
KB SDHP
DB Push Press
Box Jump
Toes-2-Bar
MedBall Clean

*Start with & Every 4 minutes: 200m Run, 250m Row, 250m Ski, or 500m Bike