190716

Training Plan WOD for Tuesday, July 16th, 2019:

WOD With Class:
21-15-9:
Cal Row/Bike/Ski
Power Snatch @ 60% 1RM
Bar Facing Burpee

Gymnastics Skill:
5 rounds (For Quality):
5 Bar Muscle Ups
5 Chest to Bar
5 Toes to Bar

Conditioning:
4 Rounds (28 min cap):
800m Run
25/20 Pull Ups
10 Alternating Dumbbell Snatches 70/50-lb