190723

Training Plan WOD for Tuesday, July 23rd, 2019:

WOD With Class:
8 Rounds, 30 Sec. on/ 30 Sec. Off, alt:
• C2B
• GHD Sit-Up, or V-Up
• Cal Bike/Ski/Row

5 Rounds (for quality):
7 DB Strict Press
50 ft. Sandbag Bear Hug Walk

Snatch:
5 x 1 @ 75%

Conditioning:
50-40-30-20-10:
Dubz
* 30 Russian KB Swing After Each Set