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Sweat Sessions Workout for Sunday July 28th, 2019:
10 Min AMRAP:
200m Run, or 20/14 Cal Bike/Row/Ski
30 WallBall

10 Min AMRAP:
200m Run, or 20/14 Cal Bike/Row/Ski
30 KB Lunge

10 Min AMRAP:
200m Run, or 20/14 Cal Bike/Row/Ski
30 Burpee