190730

Training Plan WOD for Tuesday, July 30th, 2019:

WOD With Class:
30 min EMOM:
Run 200m
Burpee
Toes-2-Bar

Snatch Balance:
5 x 1, Build Each Set

High-Hang Snatch:
5 x 1, Build Each Set

Conditioning:
20 min AMRAP:
15 Glute Ham Raise
30M Handstand Walk
60M Sled Push 230/160-lb

Accessories:
400m Farmer Carry