190731

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
5 Deadlift
5 Tall Muscle Clean
5 Good Morning
5 Power Jerk


Thoracic Mobility
1 Round: Side-Butt
Skill: Barbell Cycling

Workout of the day for Wednesday July 31st, 2019:
DT, or Double DT, or Heavy DT

Five rounds for time of:
12 Deadlift, 155/105-lb
9 Hang power clean
6 Push jerk

Sweat Sessions Workout for Wednesday July 31st, 2019:
Mobility:
3 Primary SMR

Skill:
• Hip Hinge
• KB Deadlift
• Dubz
• Push-Up

20 min AMRAP:
10 KB Sumo Deadlift High Pull
20 Toes-2-Bar
10 DB Box Step-Over
20 Push-Ups