190801

Training Plan WOD for Thursday, August 1st, 2019:

WOD With Class:
25 min AMRAP:
Row 1K
50 ft. Handstand Walk, or 4 Wall Walks
25 Sec. L-Sit

Conditioning:
21-15-9*:
Strict Chest-2-Bar
*100ft. Sandbag Bear Hug Carry Between Each Round

Conditioning:
4 Rounds:
21/14 Cal Ski
15 Double KB Sumo Deadlift 53/35-lb