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Training Plan WOD for Friday, August 2nd, 2019:

WOD With Class:
For Time:
15 Devil Press
3 Rope Climbs, or 5 Muscle-Up*
12 Devil Press
3 Rope Climbs, or 5 Muscle-Up
9 Devil Press
3 Rope Climbs, or 5 Muscle-Up

Rest 5 Min, Then:
15 Min to Build to a 1RM Front Squat

Bench Press:
Build to 5RM

For Quality:
400m Sled Push, light load
200m Farmers Carry, light/moderate load