CrossFit Roseville Fitness For Life

Dynamic Group Warm-Up
3 Primary SMR
Frog Stretch
90/90 Stretch
Couch Stretch

Plate Ankle Mobility
Skill: Pistol Progressions

Workout of the day for Monday August 5th, 2019:
20-min. AMRAP:
5 HSPU (or DB Z-Press)
10 Pistols (or Goblet Squat)
15 Pull-ups (or ring row)

Sweat Sessions Workout for Monday August 5th, 2019:
3 Rounds:
5 KB Windmill/Side
1 Min Thoracic Mobility

Banded Overhead Distraction (2 min/side)

Skill: Sandbag Clean

12 Min AMRAP:
350m Row, or 700m Bike
15 KB Swing
10 Pull-Up

12 Min AMRAP:
35 Burpee
15 Sandbag Clean
10 DB Box Step Up