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Training Plan WOD for Monday, August 5th, 2019:

WOD With Class:
MARY
20-min. AMRAP:
5 HSPU (or DB Z-Press)
10 Pistols (or Goblet Squat)
15 Pull-ups (or ring row)

Conditioning:
4 Rounds:
15/12 Cal Ski
10 DB Box Step Over 50/35-lb