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Training Plan WOD for Tuesday, August 6th, 2019:

WOD With Class:
Every 90 sec for 4 rounds:
1 Power Clean w/pause Above Knee
1 clean w/pause Above Knee
1 Clean

Clean:
1-1-1-1-1-1-1, Start @ 60% 1RM & Build Each Set

Conditioning:
20 Min EMOM, alt.:
– Cal Assault Bike
– Cal Ski ERg
– Burpees
– Rest

Accessories:
7 rounds:
7 DB Bent Over Row
7 Weighted Dips
7 DB Bicep Curls”