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Training Plan WOD for Wednesday, August 7th, 2019:

WOD With Class:
“Split Triplet”

5 rounds (20 min cap):
1 pegboard ascent
100 double-unders
10 DB hang split snatches 70/55-lb
10 DB hang clean and jerks 70/55-lb

Partial ROM Good Morning:
5 x 8 Build Each Set

Hip Thrust:
3 x 10 @ Working Weight