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Training Plan WOD for Thursday, August 7th, 2019:

WOD With Class:
“Ringer 1”
30-20-10 reps of (10 min cap):
Cal Bike/Row/Ski
Toes-to-rings, or Knees-2 Elbows (On a bar)

Rest 5 Min after the cap, then:

“Ringer 2”
15-10-5 reps for time of:
Burpees
Overhead squats 135/95-lb

Conditioning:
2 Rounds:
50 ft. Handstand Walk
35 Wallball 30/20-lb