190809

Training Plan WOD for Friday, August 9th, 2019:

WOD With Class:
21-15-9:
Deadlift 225/155-lb, or 50% 1Rm
Bench Press 135/95-lb, or 50% 1RM

Conditioning:
3 Rounds:
400m Run
20 DB Box Step-Up

Good Morning:
5 x 8, Build Each Set

Hip Thrust:
3 x 10 @ Working Weight

Conditioning:
10 Min AMRAP:
50 ft. Single Arm Farmer Carry 105/79-lb (each hand)
10 Ring Dips

Then:
10 Min AMRAP:
50 ft. Sandbag Bear Hug March
10 Box Jump Over 36/30″