190813

Training Plan WOD for Tuesday, August 13th, 2019:

WOD With Class:
18 min EMOM, alt:
DB Reverse Lunge
Cal Bike/Row/Ski
Toes-2-Bar

Backsquat:
Week 1
5 x 5 @ 75% 1RM

Power Snatch:
3 x 2 @ 75%

Conditioning:
Tabata Cal Row
Rest 2 min, then:
Tabata Dubz
Rest 2 min, then:
Tabata Cal Bike
Rest 2 min, then:
Tabata Push-Ups

Midline Stability:
3 sets:
20 Hollow Rocks
40 Russian Twists
60 Second Plank