190814

Training Plan WOD for Wednesday, August 14th, 2019:

WOD With Class:
5 Rounds:
30/21 Cal Bike/Row/Ski
10 Bench Press @ 185/135-lb, or 65% 1RM
3 Legless Rope Climbs

Hip Thrusts:
3 x 10 Reps

Deadlift:
Build to a 10RM