190815

Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Eccentric Calve Raise


Skill: Dubz Technique

Workout of the day for Thursday August 15th, 2019:
10 Rounds:
35 Dubz
5 Burpee Box Jump Over 30/24″

“After Party”
5 Rounds:
50 ft. Handstand Walk (or 3 wall walks)
5 Sandbag Cleans 150/100-lb