190816

Training Plan WOD for Friday, August 16th, 2019:

WOD With Class:
5 Rounds (15 min cap):
1 Round Bear Complex 95/65-lb* **
21/15 Cal Ski/Bike/Row

*1 Round Bear Complex 7 Reps Each:
Power Clean +
Front Squat +
Push Press +
Backsquat +
Push Press

**You may merge movements. You may drop the bar between sets.

Clean & Jerk:
12 Min, Build to a Heavy Single

Gymnastics Conditioning:
7 Rounds:
1 Pegboard Ascent
20 Sec. L-Sit