190822

CrossFit Roseville Fitness For Life

Dynamic Group Warm-Up
Frog Stretch
Couch Stretch


4 Rounds:
12/8 Cal Bike
4 Burpee Box Jump Over 24/20


3 Sets: Bird Dog
3 x 10 sec: Side-Plank
3 x 10 Sec: Dead Bug Hold


Hip Thrust
3 x 8 @ Working Weight

Workout of the day for Thursday August 22nd, 2019:
Deadlift:
Build to 5 RM