190826

Dynamic Group Warm-Up
3 Primary SMR
Frog Stretch
Calve Stretch


3 Rounds:
30 Sec. Wall Squat Hold
30 Sec. Deadbug Hold


Workout of the day for Monday August 26th, 2019:
21-15-9:
Power Clean 135/95-lb
*50 Dubz After Each Set

3 Min Rest. Then:

4 Rounds;
15 Box Jump 30/24″
5 Strict Muscle-Up

3 Min Rest. Then:

21-15-9:
Cal Bike/Row/Ski
*15 Strict HSPU After Each Set

Sweat Sessions Workout for Monday August 26th, 2019:
Mobility:
Frog
Couch Stretch
Figure 4

Stability:
3 Rounds:
30 Sec. Wall Squat Hold
30 Sec. Dead Bug Hold

3, 6, 9 min AMRAP*:
20/16 Cal Row, or bike
20 WallBall
30 Box Jump
20 KB Swing
20 Burpee
20 Strict Pull-Up, or Ring Row
20 DB Push Press

*3 Min Rest Between Rounds. Begin Where You Left Off.