190827

Dynamic Group Warm-Up
Quad Roll SMR
Plate Squat Warm-Up


Good Morning 3 x 8
1 Round: Side-Butt

Workout of the day for Tuesday August 27th, 2019:
Backsquat
(Week 3)
5 x 5 @ 80% 1RM or 5-10 lb. heavier than last week

2 Rounds:
35 Cal Bike/Row/Ski
35 KB Swing
35 V-Up, or GHD, or T2B