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Dynamic Group Warm-Up
Lacrosse Ball Foot Roll Out
Frog Stretch
Couch Stretch


Skill: Clean & Jerk Technique

Workout of the day for Thursday August 29th, 2019:
10 Rounds:
200m Run
1 Clean & Jerk @ 80% 1RM

Then:
80 Double KB Front Rack Lunge*
*Every Break Perform 30 Sec Plank