190901

**7am Sweat Sessions & 9:00am CrossFit Classes only on Labor Day!

Sweat Sessions Workout for Sunday September 1st, 2019:
30-20-10 (25 min cap):
Cal Row/Bike/Ski
Russian KB Swing
Plate Ground-2-Overhead
Toes-2-Bar
Burpee to Plate
V-Up, or Tuck-Up