190914

Workout of the day for 8am, Saturday September 14th, 2019:
EMOM Overhead Squat
(Week 2)
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Min Rest Between Sets.

E2MOM x 5
3 Snatch*
*Begin at 65% 1RM, build each set

Workout of the day for 9am, Saturday September 14th, 2019:
With a Partner, Complete (35 Min Cap):
40-30-20-10:
Chest-2-Bar
DB Burpees 50/35-lb

Rest 5 Min, then:

10 Rounds:
10 Bench Press @ 65% 1RM
10 Deadlift @ 65% 1RM
10 Bar Facing Burpees