190917

  • Training Plan WOD for Tuesday, September 17th, 2019:

    WOD With Class:
    21-15-9:
    Deadlift
    HSPU

    Deadlift:
    Build to 3RM Deadlift

    Bench Press:
    (Week 1)
    5 x 3 @ 80% 1RM

    Aerobic Capacity:
    3 x 3 Min Bike
    *Rest 3 Min Between Rounds
    4 x 2 Min Bike
    *Rest 2 Min Between Rounds
    5 x 1 Min Bike
    *Rest 1 Min Between Rounds