190918

  • Training Plan WOD for Wednesday, September 18th, 2019:

    WOD With Class:
    For Time:
    800m Run
    30 Clean & jerk (135/95)
    30 C2B

    Gymnastics Conditioning:
    10 Min EMOM:
    Strict Pull-Up*
    *Pick a number you can maintain for all 10 rounds.

    Accessories:
    5 Rounds:
    5 DB Curl & press
    10 Bulgarian split squat
    10 DB Bent over row
    20 Hollow rocks