190924

  • Training Plan WOD for Tuesday, September 24th, 2019:

    WOD With Class:
    20 Min AMRAP:
    5 Weighted Burpee Box Step Over 50/35 lb. @ 24/20″
    10 Strict HSPU
    15 Cal Bike/Ski/Row

    Aerobic Capacity:
    • Run 800M
    —4 min rest
    • 3 x 400M with 40 sec. rest b/t reps
    —4 min rest
    • 5 x 200M with 20 sec. rest b/t reps