191005

Workout of the day for 8am, Saturday October 5th, 2019:
Tall Clean:
3 x 3*
*Build Each Set

Clean EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the day for 9am, Saturday October 5th, 2019:
2 Rounds, With a Partner (35 Min Cap):
75 Deadlift 185/130-lb, or 50% 1RM
75 Cal Row/Bike/Ski
75 Dips, HSPU, or Push-Ups
75 Goblet Squat 53/35-lb

“After Party”
100 alt Bicep Curls @ 35/25 lb DB*
*Every time you break, 5 Strict Pull Ups