Dynamic Group Warm-Up
Group Hip Opener

Skill: Row Technique

Workout of the day for Thursday October 10th, 2019:
3 Rounds (for quality):
500m Row
15 Double KB Deadlift 53/35-lb
500m Ski, or 1k Bike
15 Double KB Front Squat 53/35-lb

*Rest 5 Min, then:

“Durante Core Challenge”
4 Rounds:
8 V-Up
8 Tuck-Up
8 Hollow Rock
8 Sec. Hollow Hold

“After Party”
2 Rounds (1 Min/Side):
Banded Hamstring
Banded Aductor
Banded Glutes
Figure 4