191012

Workout of the day for 8am, Saturday October 12th, 2019:
Week 3
Tall Clean:
3 x 3*
*Build Each Set

Clean EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets.

Workout of the day for 9am, Saturday October 12th, 2019:
30 Min AMRAP (With A Partner):
400m Run
50 Chest-2-Bar
60/45 Cal Row/Bike/Ski
70 Toes-2-Bar
80 Wallball