191016

Dynamic Group Warm-Up
Frog
Couch Stretch
Pigeon


3 Rounds:
5 Deadlift
5 Tall Muscle Clean
5 Good Morning
5 Power Jerk


Thoracic Mobility
1 Round: Side-Butt


Skill: Barbell Cycling

Workout of the day for Wednesday October 16th, 2019:
DT, or Heavy DT, or Double DT

“DT”
5 Rounds:
12 Deadlift 155/105-lb, or 60% 1RM Clean & Jerk
9 Hang Power Clean
6 Shoulder-2-Overhead

Heavy DT @ 205/145-lb
Double DT @ 10 Rounds

Sweat Sessions Workout for Wednesday October 16th, 2019:
6 Rounds:
30 Sec. On / 30 Sec. Off
• Cal Row/Bike/Ski
• Air Squat
• Plank, Tuck-Up, or Dead Bug Rock
• DB Reverse Lunge