191019

Workout of the day for 8am, Saturday October 19th, 2019:
Week 1
5 Min EMOM*:
High Hang Snatch + 2 OHS:
*Build Each Set

Snatch EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets.

Workout of the day for 9am, Saturday October 19th, 2019:
In Teams of 2, Complete:
60 Cal Row/Bike/Ski
50 HSPU
40 Power Clean 225/155-lb or 80% 1RM
30 Cal Row/Bike/Ski
20 HSPU
10 Power Clean